The Strengthening workouts will tone your muscles, help with weight loss, improve your posture, and help to reverse and prevent osteoporosis. These common conditions can be prevented, reversed or slowed down with correct exercise.Ĭlassical Stretch - Age Defying Series offers full-body workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. What is not inevitable, however, is our body falling apart from preventable age-related conditions such as poor posture, weight gain, loss of energy, chronic aches and pains, hip and knee replacements, osteoarthritis and osteoporosis. The aging process is both natural and inevitable. Components: All-Standing, All-Barre, All-Floor, Standing & Barre, Standing & Floorįilmed at: Iberostar Hotels & Resorts (Jamaica)
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